Take inspiration from cultures around the world who have perfected the use of aromatic spices to prepare dishes with a serious soul. Now, it’s easier than ever to have access…
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5 Easy Ways to Eat More Vegetables Every Day
Most of us don’t eat enough vegetables even though we know they are very healthy. Here’s how you can eat more, according to a dietitian, without spending a lot of…
5 Small Food Swaps To Make You Instantly Healthier
You don’t need to change your diet entirely to eat healthier. Sometimes all it takes is a few simple adjustments, some basic nutritional knowledge, and a willingness to change. These…
Which Collagen Sources Should You Try?
You can see someone stirring it in their coffee. Or drink a brownish liquid at noon (and no, it’s not coffee). Or by taking capsules with other vitamins in the…
10 Jackfruit Recipes Perfect for Plant-Based Diet Beginners
If you’ve dipped your toes into plant-based diets, you’re probably familiar with meat substitutes like lentils, beans, tofu, tempeh, and seitan. Each of these tend to shine in different recipes…
7 Healthier Pasta Tips for People With Type 2 Diabetes
Pasta is all about comfort, which can be a bad word when it comes to nutrition. And if you live with type 2 diabetes, you might have heard that it’s…
Is the New Starbucks Coffee Drink Healthier Than a PSL?
Starbucks made pumpkin alone a well-known flavor when it introduced Pumpkin Spice Latte, or PSL, 18 years ago. Over time, the popularity of the drink has encouraged many imitators, a…
12 Ways to Breathe Better With COPD
Difficulty breathing is one of the most troubling symptoms of chronic obstructive pulmonary disease (COPD). Even though this only happens occasionally, the feeling of shortness of breath can be uncomfortable…
6 Healthy Alternatives to White Pasta
Pasta is undoubtedly one of the simplest and fastest ways to bring dinner to the table. You don’t have to be a great chef to bring a pot of water…
